Jamaican Brown Stew Chicken

Utensils: Electric skillet or large skillet

Ingredients:


2 teaspoons olive oil

1 cup onion(chopped)

3 garlic cloves (minced)

1 lb boneless skinless chicken breasts, cut into bite-sized pieces

1 teaspoon curry powder

1 teaspoon dried thyme

1/2 teaspoon ground allspice

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon cracked black pepper

1/4 cup dry red wine

1 (15 ounce) can black beans, rinsed & drained

1 (14 1/2 ounce) can diced tomatoes (undrained)




Heat oil in large or electric skillet over medium heat.  Add onion & garlic, saute 3 minutes or until tender. Combine chicken & the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan, saute 4 minutes. Stir in wine, beans & tomatoes. Cover, reduce heat & simmer 10 minutes or until tender. Serve over rice.