Honey Dijon Chicken Healthy Homes Recipe Vault: Honey Dijon Chicken Healthy Homes Recipe Vault

Wednesday, March 31, 2010

Honey Dijon Chicken

Honey Dijon Chicken

Utenils: Large skillet or electric skillet

Ingredients:

1 tbs. fresh thyme (finely chopped)
1 pork tenderloin (about 1 lb); cut into slices
2 tbs. Dijon mustard
1 1/2 tbs. minced garlic
1 tbs. herb garlic butter
1/4 cup dry white wine
1/4 cup reduced fat milk
2 tsp. flour

Combine in medium bowl, thyme, mustard and garlic.  Add pork slices, press and turn slices to coat.  Preheat skillet on medium heat.  Place butter in pan then add pork chops.  Cook 5-6 minutes on each side, until browned.  Combine wine, milk and flour.  Add to pork.  Cook and stir 2-3 minutes or until sauce thickens.  Serve sauce with pork.

Compliments of Publix 







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